As we age, our sense of thirst naturally declines, even though our body still requires water to function properly. That’s why dehydration is surprisingly common among older adults, and often goes unnoticed until symptoms become serious. Water plays a key role in digestion, joint lubrication, temperature regulation, and even cognitive function. Drinking enough fluids can reduce the risk of urinary tract infections, constipation, and even dizziness or falls. The general guideline of 6–8 glasses a day still applies, but remember that hydration doesn’t have to come from water alone. Herbal teas, broths, fruits like watermelon or oranges, and even soups contribute to your daily intake. One helpful habit is to start the day with a glass of water before coffee or tea. Keeping a reusable water bottle nearby serves as a simple reminder to sip throughout the day. Also, if you’re taking medications, ask your doctor if they increase your risk of dehydration. Staying well-hydrated is one of the easiest, most affordable ways to support your body — and yet it’s often overlooked. Don’t wait until you feel thirsty. Make hydration a daily habit, and your body will thank you.